Category: Blog

Hello Super Friend, I don’t know about you, but any-time I have to select a program to watch, I tend to gravitate towards Inspirational stories, Biblical Stories or Health related documentaries. Somedays I watch Shark Tank and to help me unwind I will end up watching “Family Feud” When I began my journey as an […]

26.2 Miles Completed The Dream started in 2006. It took me 10 years to accomplish it but it eventually happened because I applied the Principle of the Compound Effect. In 2006, a colleague and I were chit chatting at our desk at work and he shared with me his experience as a Marathon finisher. I was […]

Hello There, How is 2017 treating you so far? I am sure you have done some amazing things with the year and hoping to close out the year with a bang!!! This year has been amazingly great to me also and would hope to share some of those highlights with you at a future date. […]

Have you ever had a sudden realization and insight into what has been holding you back? Well I promised to share my deep thoughts with you during my Marathon journey and today’s AHA! moment is one worth sharing. This happens to be my third week of training with my Coach. The whole week, I had […]

Yes!!! I did it. I enrolled for my very first Marathon. I am so excited but at the same time hoping and praying that I can live through it 🙂 All I want to do is finish the race. How many of you simply want to finish the race you started. If you ready my […]

A few weeks ago I shared with you that I had decided to embark on a journey to transform my mind, body and soul and wanted to provide you some updates on my progress. To begin with, I launched a campaign called the #journeytosexy40 🙂 I hope you like that LOL. That campaign came about […]

Wow, what a year 2015 was!!! Did you ever wonder why God takes you on a certain journey? When we are in the midst of growth we never appreciate it until the process is over. Hopefully most of us are able to look back and thank God for the “transformation process”. I would be the […]

WHO HIRES A COACH? Everyone and Anyone Organizations hire coaches to improve teamwork, to coach executives and help managers. Individuals hire coaches to improve their life, their relationships, and their general happiness. Small businesses and Entrepreneurs hire coaches for self and personal development and to help discover innovative ways of doing things more effortlessly. As […]

Do you question yourself sometimes? Life can be so challenging that it may cause you to question yourself sometimes. You may question some or all of the things you do. Last night I questioned myself as a Wife and Mother. I asked myself if I was being the best role model to my children Am […]

Over the last several weeks, I have received so many accolades and praises from friends, fans and associates who are pleased with the impact I am having on many lives and I have been so humbled. As I sat back to think about my life and journey I realized that there was one powerful quotation […]